Spicy Cajun Seafood Gumbo
Indulge in the rich flavors of a spicy Cajun seafood gumbo, with a liver-friendly twist. This satisfying dish combines succulent shrimp, tender crab meat, and vegetables in a flavorful broth, enriched with spices and herbs. Perfect for a cozy dinner, this gumbo will transport you to the heart of Cajun country with every spoonful.
ingredients
- 1 lb shrimp, peeled and deveined
- 1 lb crab meat
- 1 lb okra, sliced
- 1 green bell pepper, chopped
- 1 yellow onion, diced
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium chicken broth
- 1 tsp paprika
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp cayenne pepper
- ½ tsp black pepper
- ¼ tsp salt
- 2 bay leaves
- 2 tbsp olive oil
- Fresh parsley, for garnish
steps
- 1.
In a large pot, heat olive oil over medium heat. Add chopped onions, celery, and bell peppers. Sauté until softened, about 5 minutes.
- 2.
Add minced garlic and sliced okra, cooking for an additional 2 minutes.
- 3.
Stir in diced tomatoes, chicken broth, paprika, thyme, oregano, cayenne pepper, black pepper, salt, and bay leaves. Bring to a boil.
- 4.
Reduce heat to low and let simmer gently for 30 minutes, allowing flavors to meld.
- 5.
Add shrimp and crab meat to the pot, cooking for about 5 minutes until the shrimp turns pink and is cooked through.
- 6.
Remove bay leaves and serve the gumbo hot, garnishing with fresh parsley.
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