Spicy Chickpea Stir-Fry
"30 minute vegetarian anti inflammation dinner"
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A vibrant and fiery stir-fry packed with anti-inflammatory ingredients like turmeric, ginger, and garlic. This quick and nutritious vegetarian dinner is perfect for busy weeknights, promoting health and flavor in just 30 minutes.
ingredients
- 2 tablespoons olive oil
- 1 onion, thinly sliced
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon cumin powder
- 1 teaspoon chili powder (adjust to taste)
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 cup sugar snap peas
- 2 cups cooked chickpeas
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- Fresh cilantro or parsley, chopped (for garnish)
- Salt, to taste
steps
- 1.
Heat olive oil in a large skillet over medium heat.
- 2.
Sauté onion, garlic, and ginger until fragrant and onions are translucent.
- 3.
Add turmeric, cumin, and chili powder, and stir for 1 minute.
- 4.
Add bell peppers, broccoli, and snap peas. Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.
- 5.
Add cooked chickpeas, soy sauce, and lime juice. Cook for another 2-3 minutes until heated through.
- 6.
Season with salt to taste.
- 7.
Serve hot, garnished with fresh cilantro or parsley.
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