Spicy Fish Medley
"To reduce body weight, make easy-to-make meals with ingredients such as fish, onion and chili."
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Whip up this delicious and fiery dish packed with the goodness of fish, the vibrant flavor of onions, and a kick of chili. This easy-to-make meal is perfect for reducing body weight without compromising on taste and nutrients.
ingredients
- 2 medium-sized fish fillets (such as salmon or tilapia)
- 1 large onion, thinly sliced
- 2 chili peppers, finely chopped
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro leaves (for garnish)
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
Place the fish fillets on a baking sheet and drizzle them with olive oil.
- 3.
In a small bowl, mix paprika, cumin powder, garlic powder, salt, and pepper.
- 4.
Sprinkle the spice mixture evenly over both sides of the fish fillets.
- 5.
Arrange the thinly sliced onions and chili peppers on top of the fish.
- 6.
Bake in the preheated oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork.
- 7.
Garnish with fresh cilantro leaves.
- 8.
Serve hot and enjoy this spicy, low-calorie meal!
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