"Spicy Veggie Bratwurst Bowl"
Satisfy your cravings guilt-free with this flavorful and balanced instant pot dish. Savory brats combined with a medley of colorful vegetables in a spicy tomato sauce make for a satisfying and low-calorie meal.
ingredients
- 4 chicken or turkey bratwursts
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 3 cloves of garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 cup low-sodium vegetable broth
- 2 teaspoons paprika
- 1 teaspoon cumin
- ½ teaspoon cayenne pepper
- Salt and pepper to taste
steps
- 1.
Set the instant pot to sauté mode and lightly spray it with cooking oil. Brown the bratwursts on both sides for a few minutes, then remove and set aside.
- 2.
In the same instant pot, add the sliced peppers, onion, and minced garlic. Sauté for 3-4 minutes until slightly softened.
- 3.
Add diced tomatoes, vegetable broth, paprika, cumin, cayenne pepper, salt, and pepper to the instant pot. Stir well.
- 4.
Place the bratwursts back into the pot, ensuring they are submerged in the sauce. Secure the lid and set the instant pot to high pressure for 10 minutes.
- 5.
Once done, do a quick pressure release and carefully remove the bratwursts. Allow the sauce to simmer for a few extra minutes to thicken it.
- 6.
Serve the bratwurst over a bed of cooked whole grain rice or whole wheat pasta, topped with the flavorful sauce and vegetables.
