Stir-Fried Harmony Bowl
Experience a vibrant medley of flavors and textures with this Stir-Fried Harmony Bowl. Tender baby bok choy and crisp broccoli are paired with golden, fried tofu and sweet sautéed onions, all tossed with nutty wild rice. This nutritious dish is perfect for a quick weeknight dinner or as a satisfying meal prep option, rich in plant-based goodness and color.
ingredients
- 1 lb baby bok choy, halved lengthwise
- 2 cups broccoli florets
- 1 cup firm tofu, cubed
- 1 medium onion, sliced
- 2 cups pre-cooked wild rice
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: Sesame seeds for garnish
steps
- 1.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- 2.
Add the cubed tofu and fry until golden and crispy on all sides, about 5-7 minutes. Remove from skillet and set aside.
- 3.
In the same skillet, add the remaining olive oil and sesame oil. Sauté the sliced onion until translucent, about 3-4 minutes.
- 4.
Add minced garlic, baby bok choy, and broccoli florets, stirring frequently for about 5 minutes, until vegetables are tender-crisp.
- 5.
Return the fried tofu to the skillet, then add the pre-cooked wild rice and soy sauce. Mix well and cook for another 2-3 minutes, allowing flavors to meld.
- 6.
Season with salt and pepper to taste. Serve hot, garnished with sesame seeds if desired.