Stir-Fried Harmony Bowl

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"baby bok choy, broccoli, fried tofu, onion, pre-cooked wild rice"

SecondChef

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2/14/2025

date

servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Experience a vibrant medley of flavors and textures with this Stir-Fried Harmony Bowl. Tender baby bok choy and crisp broccoli are paired with golden, fried tofu and sweet sautéed onions, all tossed with nutty wild rice. This nutritious dish is perfect for a quick weeknight dinner or as a satisfying meal prep option, rich in plant-based goodness and color.

vegetarian asian stir-fry tofu healthy

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Comments

Name: Stir-Fried Harmony Bowl
Yield: 4
Ingredients: 1 lb baby bok choy, halved lengthwise; 2 cups broccoli florets; 1 cup firm tofu, cubed; 1 medium onion, sliced; 2 cups pre-cooked wild rice; 3 tablespoons soy sauce; 2 tablespoons olive oil; 1 tablespoon sesame oil; 2 cloves garlic, minced; Salt and pepper to taste; Optional: Sesame seeds for garnish

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