Sunrise Avocado Egg Power Bowl
Start your day with a nutrient-packed Sunrise Avocado Egg Power Bowl. Creamy avocado and perfectly poached eggs sit atop a bed of hearty quinoa, brightened with cherry tomatoes and fresh spinach. Drizzled with zesty lime juice and sprinkled with crunchy seeds, this bowl is not only vibrant but also brimming with protein and healthy fats to fuel your morning.
ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 2 ripe avocados, halved and pitted
- 4 eggs
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons pumpkin seeds (or sunflower seeds)
- Fresh cilantro for garnish (optional)
steps
- 1.
In a medium saucepan, bring 2 cups of water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork.
- 2.
While quinoa cooks, fill a pot with water and bring it to a gentle simmer. Crack each egg into a small bowl, then gently slide into the simmering water. Poach for 3-4 minutes for soft yolks.
- 3.
In a large bowl, combine the cooked quinoa, cherry tomatoes, and fresh spinach. Drizzle with olive oil and lime juice, then season with salt and pepper. Toss to combine.
- 4.
To serve, divide the quinoa mixture between two bowls. Place half an avocado in each bowl and top with two poached eggs.
- 5.
Sprinkle with pumpkin seeds and garnish with fresh cilantro if desired. Enjoy your energizing breakfast!
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