Sweet and Smooth Date Paste
Transform simple dates into a luscious, versatile paste perfect for sweetening smoothies, baking, or spreading. This plant-based, vegan, and gluten-free recipe uses only natural ingredients to create a rich, creamy texture. Packed with fiber and natural sugars, date paste serves as a healthier alternative to refined sweeteners, enhancing your favorite dishes while nourishing your body.
ingredients
- 1 cup Medjool dates, pitted
- 1/4 cup water (adjust as needed)
- 1 teaspoon vanilla extract (optional)
- 1/4 teaspoon sea salt (optional)
steps
- 1.
Soak the Medjool dates in warm water for about 10 minutes to soften them.
- 2.
Drain the dates and place them in a food processor.
- 3.
Add the water gradually, starting with 1/4 cup, and blend until smooth.
- 4.
Include vanilla extract and sea salt if desired, blending again to incorporate.
- 5.
Adjust the consistency by adding more water if a thinner texture is preferred.
- 6.
Scrape down the sides of the processor as needed, ensuring all dates are blended.
- 7.
Once smooth and creamy, transfer the date paste to an airtight container for storage.
