Tangy Citrus Chicken with Colorful Veggies
Succulent chicken infused with zesty lemon and garlic flavors, perfectly complemented by a vibrant medley of steamed vegetables. This low-calorie and hassle-free recipe bursts with refreshing citrus notes and nourishing nutrients to support your weight loss journey.
ingredients
- 4 boneless, skinless chicken breasts (4 oz each)
- 2 lemons, juiced
- 4 garlic cloves, minced
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups broccoli florets
- 2 cups sliced carrots
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 tablespoon fresh parsley, chopped (optional garnish)
steps
- 1.
Season the chicken breasts with salt and pepper.
- 2.
In the instant pot, combine the lemon juice, minced garlic, and olive oil. Add the chicken breasts and coat them well with the marinade.
- 3.
Close the instant pot lid and set it to pressure cook on high for 8 minutes.
- 4.
While the chicken is cooking, prepare a steamer basket filled with water and place it over high heat.
- 5.
After the pressure cooking is complete, carefully release the pressure valve and open the instant pot.
- 6.
Remove the chicken breasts and set them aside to rest.
- 7.
Steam the broccoli, carrots, and bell peppers in the steamer basket for 5-6 minutes until tender-crisp.
- 8.
Slice the cooked chicken breasts into strips.
- 9.
Plate the chicken alongside the steamed vegetables, garnish with fresh parsley if desired, and serve immediately.
