Tangy Lemon Herb Chicken
This delicious and nutritious low glutamate recipe features tender chicken breasts infused with a tangy lemon herb marinade, perfect for a flavorful and satisfying weeknight dinner option.
ingredients
- 4 boneless, skinless chicken breasts
- 2 lemons, juiced and zested
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary, finely chopped
- 1 teaspoon sea salt
- ½ teaspoon black pepper
steps
- 1.
In a small bowl, combine lemon juice, lemon zest, olive oil, garlic, thyme, rosemary, sea salt, and black pepper to make the marinade.
- 2.
Place chicken breasts in a shallow dish or a large resealable bag and pour the marinade over them. Coat each breast well and let them marinate in the refrigerator for at least 30 minutes or up to 24 hours for maximum flavor.
- 3.
Preheat the grill or a grill pan on medium-high heat.
- 4.
Grill the marinated chicken breasts for 5-6 minutes per side or until they reach an internal temperature of 165°F (75°C).
- 5.
Remove the chicken from heat and let it rest for a few minutes before serving.
- 6.
Serve the Tangy Lemon Herb Chicken with steamed veggies or a fresh salad for a wholesome and nutritious meal.