Zesty Lemon Grilled Chicken
Enjoy a tangy and flavorful dish without the guilt! This fat-free recipe combines the refreshing taste of lemon with tender grilled chicken breasts. Perfect for a healthy and satisfying meal.
ingredients
- 4 boneless, skinless chicken breasts
- 2 lemons, juiced and zested
- 2 garlic cloves, minced
- 1 tablespoon fresh thyme leaves
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- 1 tablespoon chopped fresh parsley (for garnish)
steps
- 1.
Preheat the grill to medium-high heat.
- 2.
In a small bowl, combine lemon juice, lemon zest, minced garlic, thyme, paprika, salt, black pepper, and red pepper flakes.
- 3.
Place the chicken breasts in a zip-top bag and pour the marinade over them, ensuring they are well coated. Allow the chicken to marinate for at least 30 minutes.
- 4.
Remove the chicken from the marinade and discard any excess. Grill the chicken for about 6-8 minutes per side or until cooked through.
- 5.
Transfer the grilled chicken to a serving platter and garnish with chopped parsley.
- 6.
Serve hot with a side of steamed vegetables or a mixed green salad.
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