Tasty Chicken & Veggie Wraps
These flavorful chicken and veggie wraps are perfect for picky eaters, combining tender grilled chicken with colorful vegetables, all wrapped in a soft tortilla. Packed with protein, vitamins, and whole grains, this dinner is not only satisfying for the whole family but also aligns with MyPlate guidelines. Customize the veggies and dip for extra fun!
ingredients
- 1 lb boneless, skinless chicken breasts
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 cup lettuce, shredded
- 1 cup bell peppers, sliced (mix of colors)
- 1 cup carrots, grated
- 4 whole wheat tortillas
- ½ cup hummus or ranch dressing (for spreading)
- Salt and pepper to taste
steps
- 1.
Preheat a grill or stovetop pan over medium heat.
- 2.
Season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- 3.
Grill the chicken for about 6-7 minutes on each side or until cooked through.
- 4.
Let the chicken rest for 5 minutes, then slice into strips.
- 5.
Lay out the whole wheat tortillas and spread a layer of hummus or ranch dressing on each.
- 6.
Divide the shredded lettuce, bell peppers, and grated carrots evenly among the tortillas.
- 7.
Add the sliced grilled chicken on top of the veggies.
- 8.
Roll up the tortillas tightly, folding in the sides as you go.
- 9.
Slice the wraps in half for easier handling. Serve with extra veggies or dip on the side.
