Thai Peanut Tofu Bowl
Indulge in a vibrant Thai Peanut Tofu Bowl packed with protein-rich tofu and fresh vegetables, drizzled with a creamy, gluten-free peanut sauce. This nourishing dish is perfect for a quick lunch or dinner, bringing together enticing flavors and textures that are sure to satisfy your cravings.
ingredients
- 7 oz firm tofu, pressed and cubed
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1 cup snap peas
- 1 tablespoon soy sauce (gluten-free)
- ½ cup peanut butter
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon fresh lime juice
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or quinoa for serving
- Chopped peanuts and cilantro for garnish
steps
- 1.
Heat olive oil in a skillet over medium heat. Add cubed tofu, seasoning with salt and pepper. Cook until golden brown, about 5-7 minutes, turning occasionally.
- 2.
Add broccoli, red bell pepper, carrots, and snap peas to the skillet. Stir-fry for another 5 minutes, until vegetables are tender but still crisp.
- 3.
In a small bowl, whisk together peanut butter, honey (or maple syrup), rice vinegar, lime juice, minced garlic, and grated ginger until smooth.
- 4.
Drizzle the peanut sauce over the tofu and vegetables in the skillet, stirring to coat everything evenly. Cook for an additional 2 minutes until heated through.
- 5.
Serve the stir-fry over cooked rice or quinoa, garnished with chopped peanuts and fresh cilantro. Enjoy your flavorful Thai Peanut Tofu Bowl!
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