Broccoli-Tofu Rice Bowl

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"broccoli, tofu, brown rice"

DG-9221221

creator

3/3/2024

date

servings

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Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Savory stir-fried tofu with tender broccoli over fluffy brown rice.

ingredients

1 block firm tofu, cubed
2 cups broccoli florets
2 cups cooked brown rice
1 tbsp sesame oil
3 tbsp soy sauce

2 cloves garlic, minced
1 tsp ginger, grated
1 tbsp sesame seeds
Salt and pepper to taste

steps

1.
Press tofu to remove excess water, then sauté in sesame oil until golden brown.
2.
Add garlic and ginger, then toss in broccoli. Cook until tender.
3.
Stir in soy sauce and season with salt and pepper.
4.
Serve over brown rice and sprinkle with sesame seeds.

vegetarian healthy easy asian bowl tofu

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Comments

Name: Broccoli-Tofu Rice Bowl
Yield: 4
Ingredients: 1 block firm tofu, cubed; 2 cups broccoli florets; 2 cups cooked brown rice; 1 tbsp sesame oil; 3 tbsp soy sauce; 2 cloves garlic, minced; 1 tsp ginger, grated; 1 tbsp sesame seeds; Salt and pepper to taste

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