Tiny Tummy Vegetable Quinoa Bowl
This nutrient-packed quinoa bowl is perfect for your 9-month-old, combining soft veggies and wholesome grains. Rich in flavor and texture, it's a fantastic dairy and egg-free lunch option. Easy to prepare, it's tailored for little hands and taste buds, ensuring a delightful meal that is both satisfying and gentle on their tummy.
ingredients
- 1/4 cup quinoa, rinsed
- 1/2 cup vegetable broth (low sodium)
- 1/4 cup sweet potato, peeled and diced
- 1/4 cup carrot, peeled and diced
- 1/4 cup peas (fresh or frozen)
- 1 teaspoon olive oil
- 1/4 teaspoon cumin (optional)
- Pinch of salt (optional, depending on pediatrician’s advice)
steps
- 1.
In a small saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes or until the quinoa is cooked and liquid is absorbed.
- 2.
Meanwhile, in a steamer or small pot, steam the sweet potato and carrot for approximately 10 minutes until soft. Add peas during the last 2 minutes of cooking.
- 3.
Once the vegetables are cooked, let them cool slightly, then mash them with a fork or blend for a smoother texture, if desired.
- 4.
Fluff the cooked quinoa with a fork and mix in the olive oil, cumin, and a pinch of salt if using.
- 5.
Combine the mashed vegetables with the quinoa, mixing well until everything is evenly distributed.
- 6.
Allow to cool to a safe temperature before serving to your little one.
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