Wholesome Veggie Mash
This nutritious and tasty Veggie Mash is perfect for your 9-month-old, focusing on flavor and texture from a variety of wholesome vegetables. Packed with vitamins and minerals, it's allergy-friendly—dairy and egg-free—making it a safe and delicious choice for your little one. Serve it warm for a comforting lunch that encourages healthy eating habits right from the start!
ingredients
- 1 medium sweet potato, peeled and diced
- 1 carrots, peeled and diced
- 1 cup spinach, fresh or frozen
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon cumin (optional)
- Salt, to taste (omit if under 1 year)
steps
- 1.
In a pot, bring water to a boil and add sweet potato and carrot. Cook for about 10-12 minutes until tender.
- 2.
If using fresh spinach, add it to the pot during the last 2 minutes of cooking. If frozen, simply add it after draining the other vegetables.
- 3.
Drain the vegetables and transfer them to a mixing bowl.
- 4.
Mash the mixture with a fork or potato masher until desired consistency is reached.
- 5.
Stir in olive oil, garlic powder, cumin, and salt if using. Mix well to combine.
- 6.
Allow to cool slightly before serving to your little one. Adjust texture by adding a little water or plant-based milk if needed.
