Tomato-Spinach Whiting Bake

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"Crushed tomatoes, onions, spinach, whiting "

scadewv

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10/9/2023

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This flavorful and nutritious Tomato-Spinach Whiting Bake combines crushed tomatoes, tender onions, leafy spinach, and flaky whiting fillets. Baked to perfection, it's a wholesome seafood dish packed with vitamins and omega-3 fatty acids. Serve it with crusty bread to soak up every last drop of the delicious tomato sauce.

seafood healthy baked tomato spinach whiting

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Comments

Name: Tomato-Spinach Whiting Bake
Yield: 4
Ingredients: 4 whiting fillets (about 1 lb); 1 can crushed tomatoes (14 oz); 1 medium onion, finely chopped; 2 cups fresh spinach leaves; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Parmesan cheese, grated (for topping)

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