Toph's Earthbender Energy Bars
"A hard food based off Toph Beifong and Earthbending "
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Channel your inner earthbender with these hearty and energizing bars packed with nuts, seeds, and dried fruits. Perfect for a quick snack on-the-go or a pre-workout boost.
ingredients
- 1 cup almonds
- 1 cup cashews
- 1 cup dried cranberries
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 cup shredded coconut
- 1/4 cup honey
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Pinch of salt
steps
- 1.
In a food processor, pulse almonds and cashews until coarsely chopped.
- 2.
Add dried cranberries, pumpkin seeds, sunflower seeds, and shredded coconut. Pulse until combined.
- 3.
In a small saucepan, heat honey, maple syrup, vanilla extract, cinnamon, and salt until melted.
- 4.
Pour syrup over nut mixture and mix until well combined.
- 5.
Press mixture into a lined baking dish and refrigerate for at least 2 hours.
- 6.
Cut into bars and enjoy!
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7/24/2023devinelson
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