Tropical Ginger Apple Mango Smoothie
Experience a burst of tropical flavors with this refreshing ginger apple mango smoothie! Combining the zesty warmth of ginger with the sweet juiciness of ripe mango and crisp apple, this dairy-free delight is perfect for a nutritious breakfast or a revitalizing snack. Packed with vitamins and antioxidants, it’s a delicious way to energize your day!
ingredients
- 1 ripe mango, peeled and diced
- 1 medium apple, cored and chopped (preferably Fuji or Honeycrisp)
- 1 cup coconut milk (or any dairy-free milk)
- 1 tablespoon fresh ginger, grated
- 1 tablespoon maple syrup (optional, for added sweetness)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
- 1 tablespoon chia seeds (optional, for added nutrition)
steps
- 1.
In a blender, combine the diced mango, chopped apple, and fresh ginger.
- 2.
Pour in the coconut milk, vanilla extract, and maple syrup, if using.
- 3.
Add the ice cubes to the blender.
- 4.
Blend on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
- 5.
If using chia seeds, add them and pulse lightly to mix.
- 6.
Taste and adjust sweetness or add more ginger as desired.
- 7.
Pour into chilled glasses and serve immediately, garnished with a slice of apple or mango if desired.
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