Tropical Oasis Smoothie

" smoothie must include 1 veg 3 fruits a liquid such as milk or coconut water and more 2 healthy additives such as nuts seeds yoghurt powders and more the name is Blissful Blend promoting healthy eating and looking at the healthy eating pyramid "

bbcmonkey

creator

10/23/2023

date

servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Tropical Oasis Smoothie

ingredients

1 cup spinach
1 ripe mango, peeled and diced
1 small banana
1 cup pineapple chunks

1 cup coconut milk
2 tablespoons chia seeds
1 tablespoon Greek yogurt
1 cup ice cubes

steps

1.
In a blender, add spinach, mango, banana, pineapple, coconut milk, chia seeds, Greek yogurt, and ice cubes.
2.
Blend on high until smooth and creamy.
3.
Pour into glasses and garnish with a sprinkle of chia seeds or a pineapple wedge, if desired.
4.
Sip and enjoy this tropical delight!

smoothie healthy tropical spinach coconut chia-seeds

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Comments

Name: Tropical Oasis Smoothie
Yield: 2
Ingredients: 1 cup spinach; 1 ripe mango, peeled and diced; 1 small banana; 1 cup pineapple chunks; 1 cup coconut milk; 2 tablespoons chia seeds; 1 tablespoon Greek yogurt; 1 cup ice cubes

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