Tropical Veggie Medley with Soy Curls
"Vegan for four people containing pineapple, pomegranate seeds, peppers, carrots, one sweet potato, and low in salt"
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Tropical Veggie Medley with Soy Curls
ingredients
- 1 sweet potato, peeled and cubed
- 1 cup pineapple, diced
- 1 cup pomegranate seeds
- 2 bell peppers (any color), sliced into strips
- 2 carrots, julienned
- 1 cup soy curls
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- ¼ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
In a medium bowl, rehydrate the soy curls according to package instructions. Drain and set aside.
- 3.
In a larger bowl, combine the soy curls, sweet potato, pineapple, pomegranate seeds, bell peppers, carrots, chili powder, cumin, paprika, garlic powder, olive oil, salt, and pepper. Toss until well coated.
- 4.
Spread the mixture evenly on a baking sheet lined with parchment paper or greased lightly with olive oil.
- 5.
Roast for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized.
- 6.
Remove from the oven and garnish with fresh cilantro.
- 7.
Serve warm as a side dish or over a bed of quinoa for a complete meal.
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