Cauliflower Chicken Fried Rice | DishGen Recipe
📱 Download the New DishGen Mobile App! iOS | Android
Cauliflower Chicken Fried Rice image

"Chicken and Vegetable Cauliflower Fried Rice - A healthier twist on a classic fried rice, using cauliflower rice, lean chicken, and a variety of colorful vegetables."

creator
10/30/2023
date
4
servings
1
bookmarks
Ratings (N/A)
login to submit a rating
Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Cauliflower Chicken Fried Rice

ingredients

  • 2 cups jasmine rice
  • 2 boneless, skinless chicken breasts, diced
  • 2 tablespoons sesame oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 medium carrot, diced
  • 1 cup diced zucchini
  • 1 cup cauliflower florets
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon hoisin sauce
  • 2 green onions, chopped, for garnish
  • 2 tablespoons toasted sesame seeds, for garnish

steps

  1. 1.

    Cook jasmine rice according to package instructions and set aside.

  2. 2.

    Heat one tablespoon of sesame oil in a large skillet or wok over medium heat. Cook the chicken until it's no longer pink, then remove it from the pan and set aside.

  3. 3.

    In the same pan, add the remaining tablespoon of sesame oil. Sauté the onion, garlic, carrot, zucchini, and cauliflower until tender, for about 5 minutes.

  4. 4.

    Add the cooked jasmine rice and cooked chicken to the pan. Stir to combine.

  5. 5.

    In a small bowl, whisk together the soy sauce and hoisin sauce. Pour the sauce over the rice mixture and stir well to coat everything evenly.

  6. 6.

    Cook for an additional 3-4 minutes until the cauliflower is cooked through and the flavors are well incorporated.

  7. 7.

    Remove from heat and garnish with chopped green onions and toasted sesame seeds.

DishGen

Cauliflower Chicken Fried Rice

Servings: 4

Cauliflower Chicken Fried Rice

ingredients

  • 2 cups jasmine rice
  • 2 boneless, skinless chicken breasts, diced
  • 2 tablespoons sesame oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 medium carrot, diced
  • 1 cup diced zucchini
  • 1 cup cauliflower florets
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon hoisin sauce
  • 2 green onions, chopped, for garnish
  • 2 tablespoons toasted sesame seeds, for garnish

steps

  1. 1.

    Cook jasmine rice according to package instructions and set aside.

  2. 2.

    Heat one tablespoon of sesame oil in a large skillet or wok over medium heat. Cook the chicken until it's no longer pink, then remove it from the pan and set aside.

  3. 3.

    In the same pan, add the remaining tablespoon of sesame oil. Sauté the onion, garlic, carrot, zucchini, and cauliflower until tender, for about 5 minutes.

  4. 4.

    Add the cooked jasmine rice and cooked chicken to the pan. Stir to combine.

  5. 5.

    In a small bowl, whisk together the soy sauce and hoisin sauce. Pour the sauce over the rice mixture and stir well to coat everything evenly.

  6. 6.

    Cook for an additional 3-4 minutes until the cauliflower is cooked through and the flavors are well incorporated.

  7. 7.

    Remove from heat and garnish with chopped green onions and toasted sesame seeds.

AI-Generated Recipe from DishGen - https://dishgen.com/recipes/ 653fe6b2ee69ee95fe4bef5e

Releated Recipes



Comments

No comments yet.
This website uses cookies. By accepting, you agree to our use of cookies to enhance your experience.