Protein-Packed Vibrant Quinoa Bowl
" 50% vegetables, 25% protein and 25% complex Carbohydrates"
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Protein-Packed Vibrant Quinoa Bowl
ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup edamame (shelled)
- 1 cup bell peppers, diced
- 1 cup carrots, shredded
- 2 cups kale, chopped
- 1 cup grilled chicken breast, diced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh lemon juice for garnish
steps
- 1.
In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer, uncovered, for 15 minutes or until liquid is absorbed.
- 2.
In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 30 seconds until fragrant.
- 3.
Stir in bell peppers, carrots, and kale. Cook for 5-7 minutes until the veggies are tender.
- 4.
Add chickpeas, edamame, grilled chicken, cumin, smoked paprika, salt, and pepper. Stir well and cook for an additional 5 minutes, allowing the flavors to meld.
- 5.
Fluff the cooked quinoa with a fork and divide among bowls. Top with the veggie, chickpea, and chicken mixture.
- 6.
Drizzle fresh lemon juice over each serving for an added zing.
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