Kale and Chickpea Quinoa Medley

"Veggie Quinoa SaladA refreshing salad packed with diced bell peppers, cucumbers, and cherry tomatoes, combined with protein-rich quinoa and a zesty lemon vinaigrette."

DG-2618472

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1/26/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant Kale and Chickpea Quinoa Medley is a nutritious blend of protein-rich quinoa, hearty garbanzo beans, and tender kale. Enhanced with crisp bell peppers and a zesty lemon vinaigrette, this salad is a perfect choice for a refreshing lunch or as a colorful side dish. Experience a satisfying crunch and a burst of flavor in every bite, ideal for health enthusiasts!

salad quinoa healthy vegan refreshing

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Comments

Name: Kale and Chickpea Quinoa Medley
Yield: 4
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 bunch kale, stems removed and chopped; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 cup garbanzo beans, drained and rinsed; ¼ red onion, finely chopped; ¼ cup fresh parsley, chopped; ¼ cup olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; Salt and pepper to taste

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