Wholesome Baked Almond Egg Cups
Start your day with these Wholesome Baked Almond Egg Cups! Packed with protein and healthy fats, this nourishing recipe combines creamy yogurt, almond meal, and eggs for a satisfying breakfast or snack. Each bite is rich in flavor and texture, delivering a delightful combination of creamy, nutty, and savory notes. Simple to prepare and easy to customize with your favorite herbs or spices!
ingredients
- 4 large eggs
- 1 cup plain yogurt
- 1 cup almond meal
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- Fresh herbs for garnish (like parsley or chives)
steps
- 1.
Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
- 2.
In a mixing bowl, whisk together the eggs and yogurt until smooth and well combined.
- 3.
Stir in the almond meal, baking powder, salt, pepper, and garlic powder until the mixture is uniform.
- 4.
Pour the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
- 5.
Bake in the preheated oven for 20-25 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.
- 6.
Allow to cool for a few minutes before removing from the tin, then garnish with fresh herbs if desired.
- 7.
Serve warm or at room temperature and enjoy!
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