Zen Chicken Lettuce Wraps
Experience the harmonious blend of flavors and textures with these refreshing Japanese-inspired chicken lettuce wraps. Tender marinated chicken, crunchy vegetables, and a zesty sesame dressing come together for a light and satisfying meal. Perfect for sharing with friends or family.
ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 2 tablespoons mirin
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 2 teaspoons grated ginger
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 red bell pepper, julienned
- 1 carrot, julienned
- 1 cup thinly sliced cucumber
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 10 large lettuce leaves
steps
- 1.
In a bowl, combine soy sauce, mirin, honey, rice vinegar, ginger, and garlic to make the marinade.
- 2.
Slice chicken breasts into thin strips and place them in a shallow dish or resealable bag. Pour the marinade over the chicken and let it marinate in the refrigerator for at least 30 minutes.
- 3.
Heat vegetable oil in a skillet over medium-high heat. Add marinated chicken and cook until browned and cooked through, about 4-5 minutes per side. Remove from heat and let it cool slightly.
- 4.
Meanwhile, prepare the vegetables by julienning the red bell pepper and carrot, and thinly slicing the cucumber.
- 5.
In a small bowl, whisk together the sesame dressing ingredients.
- 6.
To assemble the wraps, place a lettuce leaf on a clean surface. Add a few pieces of cooked chicken, followed by a spoonful of each vegetable. Drizzle with sesame dressing and sprinkle with green onions and cilantro.
- 7.
Roll the lettuce leaf tightly around the filling, securing it with toothpicks if needed. Repeat with the remaining ingredients.
- 8.
Serve the Zen Chicken Lettuce Wraps chilled and enjoy the delightful combination of flavors.
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