Spicy Seafood Stir Fry in a Long Handle Wok
"Calamari and Shrimp Stir Fry Prep time: 5 minutes Cook time: 5 minutes | Serves 2 1 cup shrimp 1 cup calamari 1 cup sliced bok choy 1 teaspoon oil 1. Marinade calamari and shrimp in a Superfoods marinade. 2. In a wok, stir fry drained calamari & shrimp in coconut oil for few minutes, add bok choy and stir fry for 2 more minutes. 3. Add the rest of the marinade and stir fry for 1 minute. Serve with brown rice or quinoa."
Ratings (N/A)
login to submit a rating
Spicy Seafood Stir Fry in a Long Handle Wok
ingredients
- 1 cup shrimp, peeled and deveined
- 1 cup calamari, cleaned and sliced
- 1 cup sliced bok choy
- 1 teaspoon coconut oil
- 2 tablespoons superfoods marinade (your choice)
steps
- 1.
In a bowl, combine the shrimp and calamari with the superfoods marinade. Let it sit briefly while you prepare the other ingredients.
- 2.
Heat the coconut oil in a barebones long handle wok over a live fire.
- 3.
Once hot, add the marinated calamari and shrimp, stir-frying for about 2 minutes until they begin to turn opaque.
- 4.
Add the sliced bok choy to the wok and continue stir-frying for an additional 2 minutes until the bok choy is tender yet maintains its crunch.
- 5.
Pour in any remaining marinade and stir-fry for another minute, ensuring that everything is well-coated.
- 6.
Remove from heat and serve immediately over brown rice or quinoa for a wholesome meal packed with flavor.
Releated Recipes
11/17/2023DonnaFishmonger
Comments
No comments yet.