Zesty Chicken Wrap
"diabetic lunch"
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This delicious and refreshing sugar-free wrap combines tender grilled chicken, crisp veggies, and a tangy Greek yogurt sauce. Packed with flavor and low in carbs, it's a perfect lunch choice for diabetics.
ingredients
- 2 large whole wheat tortillas
- 1 cup grilled chicken breast, sliced
- ¼ cup cucumber, julienned
- ¼ cup carrot, julienned
- ¼ cup red bell pepper, sliced
- 2 tablespoons red onion, thinly sliced
- ¼ cup plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- ¼ teaspoon garlic powder
- Salt and pepper to taste
steps
- 1.
In a small bowl, combine Greek yogurt, lemon juice, lemon zest, garlic powder, salt, and pepper. Set aside.
- 2.
Lay the tortillas flat and spread the Greek yogurt sauce evenly over each one.
- 3.
Divide the chicken, cucumber, carrot, bell pepper, and red onion between the tortillas, placing the fillings in a line near one edge.
- 4.
Tightly roll each tortilla, folding in the sides as you go, to create the wraps.
- 5.
Cut the wraps in half diagonally and secure each half with a toothpick.
- 6.
Serve immediately or refrigerate until ready to enjoy.
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1/27/2024eugigrouvel
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