Zesty Citrus Salmon Salad
This refreshing and nutritious salad features succulent salmon paired with vibrant citrus flavors and a medley of colorful vegetables. Packed with omega-3 fatty acids and essential vitamins, this PCOS-friendly salad is a delicious way to support your health and indulge your taste buds.
ingredients
- 2 salmon fillets (6 oz each)
- 2 cups mixed salad greens
- 1 orange, segmented
- 1 grapefruit, segmented
- ½ cucumber, thinly sliced
- ¼ red onion, thinly sliced
- ¼ cup pomegranate seeds
- ¼ cup chopped fresh cilantro
- 2 tablespoons sliced almonds, toasted
- Salt and black pepper, to tasteDressing:
- Juice of 1 lime
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon grated ginger
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
Place the salmon fillets on a baking sheet lined with parchment paper. Season with salt and pepper, then bake for 12-15 minutes or until cooked through.
- 3.
In a small bowl, whisk together the lime juice, olive oil, honey, Dijon mustard, and grated ginger to prepare the dressing.
- 4.
In a large mixing bowl, combine the mixed salad greens, orange segments, grapefruit segments, cucumber slices, red onion slices, pomegranate seeds, and chopped cilantro.
- 5.
Break the cooked salmon into bite-sized pieces and add it to the salad mixture.
- 6.
Drizzle the dressing over the salad and toss gently to coat all the ingredients.
- 7.
Divide the salad into serving plates and sprinkle with toasted sliced almonds.
- 8.
Serve immediately and enjoy the refreshing flavors!