Zesty Salmon Power Bowl
Indulge in a vibrant and nutritious dish featuring succulent salmon, nutty black rice, and a medley of fresh vegetables. This power bowl boasts flavors of garlic, onion, and mushrooms, balanced by the freshness of spinach, kale, roma tomatoes, and crisp cucumber. Packed with omega-3 fatty acids, fiber, and vitamins, this wholesome meal is a delightful way to fuel your body.
ingredients
- 4 salmon fillets (6 oz each)
- 1 cup black rice
- 2 cups baby spinach
- 2 cups kale, chopped
- 8 ounces mushrooms, sliced
- 1 small red onion, thinly sliced
- 3 garlic cloves, minced
- 2 roma tomatoes, diced
- 1 cucumber, sliced
- Olive oil
- Salt and pepper to taste
steps
- 1.
Preheat the oven to 400°F (200°C). Place the salmon fillets on a baking sheet, season with salt and pepper, and drizzle with olive oil. Bake for 12-15 minutes until cooked through.
- 2.
In a saucepan, combine black rice with 2 cups of water and bring to a boil. Reduce heat, cover, and simmer for about 30 minutes until tender. Fluff with a fork.
- 3.
Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add onions and garlic, sauté until fragrant. Add mushrooms and cook until golden brown. Season with salt and pepper.
- 4.
In another skillet, sauté spinach and kale with a drizzle of olive oil until wilted.
- 5.
Assemble the power bowls: Start with a bed of black rice, then top it with sautéed spinach and kale. Add a portion of the mushroom and onion mixture. Place a salmon fillet on top and garnish with diced roma tomatoes and cucumber slices.
- 6.
Serve the zesty salmon power bowl warm and enjoy the explosion of flavors and textures!
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