Zesty Grilled Orange Chicken Medley
This vibrant Grilled Orange Chicken is perfectly marinated in a zesty orange glaze, complemented by a colorful medley of bell peppers, broccoli, snow peas, and onions. Served over fluffy white rice, this dish offers a flavorful and healthy option that’s quick to prepare and pleasing to the palate. Perfect for a nourishing lunch or dinner!
ingredients
- 6 oz boneless, skinless chicken breast
- 1/4 cup orange juice
- 1 tbsp soy sauce
- 1 tsp honey
- 1 clove garlic, minced
- 1/2 tsp ginger, grated
- 1/2 bell pepper, sliced (any color)
- 1/2 cup broccoli florets
- 1/4 cup snow peas
- 1/4 onion, sliced
- 1/2 cup cooked white rice
- Salt and pepper to taste
- 1 tbsp olive oil
- Sesame seeds for garnish (optional)
steps
- 1.
In a bowl, whisk together orange juice, soy sauce, honey, garlic, and ginger. Add chicken breast and marinate for at least 30 minutes.
- 2.
Preheat the grill or a grill pan over medium-high heat. Remove the chicken from the marinade and discard the marinade.
- 3.
Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let rest for a few minutes before slicing.
- 4.
In a skillet, heat olive oil over medium heat. Add onion, bell pepper, broccoli, and snow peas. Sauté for 5-7 minutes until veggies are tender yet crisp. Season with salt and pepper.
- 5.
Serve sliced grilled chicken over a bed of rice, topped with the vegetable medley. Sprinkle with sesame seeds if desired.
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