Zesty Lemon Herb Chicken Tenders with Maple Dijon Brussels Sprouts
Savor the bright flavors of our Lemon Herb Chicken Tenders, perfectly marinated for a zesty kick. Pair them with Brussels sprouts roasted in a sweet and tangy maple Dijon sauce for a delightful contrast. This enticing meal comes together effortlessly in your Suvie Kitchen Robot, making it an easy, flavorful dinner choice for two!
ingredients
- 1 lb chicken tenders
- 2 lemons (zest and juice)
- 2 tbsp olive oil
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh parsley, chopped
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp balsamic vinegar
steps
- 1.
In a bowl, combine lemon zest, lemon juice, olive oil, thyme, parsley, garlic powder, salt, and pepper. Add the chicken tenders and marinate for at least 30 minutes.
- 2.
Preheat your Suvie Kitchen Robot to Suvie mode, selecting the appropriate temperature (around 375°F).
- 3.
Meanwhile, in another bowl, mix Brussels sprouts, maple syrup, Dijon mustard, and balsamic vinegar. Toss well to coat.
- 4.
Place the marinated chicken tenders in one pan and the Brussels sprouts in the second pan of the Suvie Kitchen Robot.
- 5.
Set your Cooking Time to about 25 minutes. The chicken should be juicy and cooked through, and the Brussels sprouts should be crispy and caramelized.
- 6.
After cooking, serve the chicken tenders with the roasted Brussels sprouts on the side. Drizzle any remaining sauce from the Brussels over the chicken for extra flavor.
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