Zesty Lemon Tuna Pasta Salad
"healthy dinner, ingredients available are pasta, rice, tomato sauce, tomato, garlic, bread, oregano, parmesan cheese, potatoes, carrots, green peas, white beans, lemon, canned tunna, salt, sugar, wheat flour, chocolate syrup, honey. im a beginner at cooking"
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This tangy and refreshing pasta salad combines the flavors of flaky tuna, zesty lemon, and a medley of colorful vegetables. Perfect for a healthy dinner or as a packed lunch for work or school!
ingredients
- 8 oz pasta
- 2 cans tuna in water, drained
- 1 large tomato, diced
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 cup green peas, frozen or fresh
- 1 medium carrot, grated
- 1/2 cup white beans, drained and rinsed
- 1/4 cup chopped fresh parsley
- Salt to taste
steps
- 1.
Cook the pasta according to package instructions. Drain and set aside to cool.
- 2.
In a large bowl, combine the drained tuna, diced tomato, minced garlic, lemon zest, lemon juice, green peas, grated carrot, white beans, and chopped parsley.
- 3.
Add the cooked pasta to the bowl and toss everything together. Season with salt to taste.
- 4.
Allow the salad to chill in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld together.
- 5.
Serve cold and enjoy the refreshing zing of this delightful lemon tuna pasta salad!
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