Zesty Mediterranean Chickpea Salad
This vibrant Mediterranean Chickpea Salad is a fresh and wholesome dish packed with flavor and nutrients. With its colorful mix of cucumbers, tomatoes, and bell peppers, tossed in a tangy lemon-olive oil dressing, it's perfect for a light lunch or a side at dinner. Not only is it easy to prepare, but it's also a great source of protein and fiber!
ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper (red or yellow), chopped
- ¼ red onion, finely diced
- ¼ cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- Salt and pepper to taste
steps
- 1.
In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- 2.
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper until well blended.
- 3.
Drizzle the dressing over the chickpea mixture, tossing gently to coat all the ingredients.
- 4.
Taste and adjust seasoning with more salt, pepper, or lemon juice as desired.
- 5.
Let the salad sit for at least 10 minutes to allow the flavors to meld before serving.
- 6.
Serve chilled or at room temperature as a refreshing side or light meal.