Zucchini Chickpea Breakfast Fritters
Start your day with these wholesome zucchini chickpea fritters! Packed with protein and fiber, these savory morsels are seasoned to perfection, offering a delightful crunch on the outside and a tender interior. Serve them with a tangy yogurt sauce or your favorite dipping sauce for a nutritious and satisfying breakfast.
ingredients
- 2 cups grated zucchini
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup all-purpose flour
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
- Olive oil for frying
- Fresh herbs (parsley, cilantro) for garnish
steps
- 1.
Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
- 2.
In a large mixing bowl, mash the chickpeas with a fork until they form a chunky paste.
- 3.
Add the grated zucchini, flour, eggs, Parmesan cheese, garlic, cumin, smoked paprika, salt, and pepper to the bowl. Mix until thoroughly combined.
- 4.
Heat a large skillet over medium heat and add a drizzle of olive oil.
- 5.
Once hot, scoop tablespoons of the mixture into the skillet, flattening them slightly to form fritters.
- 6.
Fry for about 3-4 minutes on each side until golden brown and crispy.
- 7.
Transfer to a paper towel-lined plate to absorb excess oil.
- 8.
Serve warm, garnished with fresh herbs and your choice of sauce.
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