Energizing Avocado Toast with Chickpeas
Start your morning with this easy and nutritious vegan breakfast featuring creamy avocado and protein-packed chickpeas. This colorful avocado toast is not only satisfying but also bursting with flavor from fresh herbs and a sprinkle of lemon juice. Perfect for busy mornings, it's a wholesome way to fuel your day with plant-based goodness!
ingredients
- 2 slices whole grain bread
- 1 ripe avocado
- 1 cup canned chickpeas, rinsed and drained
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro or parsley, for garnish
steps
- 1.
Toast the whole grain bread slices to your desired crispness.
- 2.
In a bowl, mash the ripe avocado with a fork until creamy and spreadable.
- 3.
In another bowl, combine the rinsed chickpeas, lemon juice, olive oil, garlic powder, smoked paprika, salt, and pepper. Mash gently but leave some chickpeas whole for texture.
- 4.
Spread a generous layer of mashed avocado onto each slice of toasted bread.
- 5.
Top with the chickpea mixture, spreading it evenly over the avocado.
- 6.
Garnish with fresh cilantro or parsley for an extra burst of flavor.
- 7.
Serve immediately and enjoy your vibrant and easy vegan breakfast!
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