Zucchini Noodle Stir Fry in a Long Handle Wok
Experience a vibrant and nutritious meal with zucchini noodles, colorful bell peppers, fresh broccoli, and tofu, all seasoned in a rich sesame soy sauce. Perfect for those cooking over a live-fire, this stir fry is a wholesome choice that promises to elevate your outdoor dining experience.
ingredients
- 2 medium zucchinis, spiralized
- 1 red bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 block firm tofu, cubed
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tbsp sesame oil
- 1 tsp fresh ginger, minced
- 1 tbsp sesame seeds
- Salt and pepper to taste
- Chopped green onions for garnish
steps
- 1.
Over a live-fire, heat the sesame oil in a Barebones Long Handle Wok.
- 2.
Add the cubed tofu and cook until golden brown on all sides. Once done, remove it from the wok and set aside.
- 3.
In the same wok, introduce the bell pepper, broccoli, garlic, and ginger. Stir-fry over the live-fire for about 3-4 minutes until the vegetables are tender-crisp.
- 4.
Add the spiralized zucchini noodles and the browned tofu back into the wok.
- 5.
Drizzle the soy sauce over the mixture and cook for an additional 2-3 minutes, allowing the flavors to meld.
- 6.
Season with salt and pepper to taste, then finish by garnishing with sesame seeds and chopped green onions before serving.