Asian Beef and Garlic Fried Rice
This protein-packed and flavorful meal prep recipe combines tender ground beef, aromatic garlic, and fluffy rice in a mouthwatering Asian-inspired dish. Perfect for a quick lunch or dinner, this recipe will satisfy your cravings and keep you energized throughout the day.
ingredients
- 1 lb ground beef
- 2 cups cooked white rice
- 4 cloves garlic, minced
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup frozen peas and carrots, thawed
- Salt and pepper to taste
- Chopped green onions for garnish
steps
- 1.
Heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and sauté for a minute until fragrant.
- 2.
Add ground beef to the skillet and cook until browned and fully cooked, breaking it up with a spatula.
- 3.
In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, and red pepper flakes (if using).
- 4.
Push the beef to one side of the skillet and add the cooked rice to the other side. Pour the sauce over the rice and quickly stir-fry everything together until well combined.
- 5.
Stir in the thawed peas and carrots, cooking for an additional 2-3 minutes until heated through.
- 6.
Season with salt and pepper to taste.
- 7.
Divide the Asian beef and garlic fried rice into individual meal prep containers. Garnish with chopped green onions.
- 8.
Store in the refrigerator and enjoy throughout the week!
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