Asian-Inspired Sous Vide Cauliflower Steaks
Tender and flavorful Sous Vide Cauliflower Steaks served with a savory Gluten-Free Soy-Ginger Sauce. This Asian-inspired dish is low in calories and perfect for those seeking a healthier option without sacrificing taste. The cauliflower steaks are cooked to perfection, and the soy-ginger sauce adds a delightful umami flavor. A mouthwatering meal that will satisfy your cravings and support your weight loss goals.
ingredients
- 1 medium head of cauliflower
- 2 tablespoons low-sodium tamari or soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon fresh ginger, minced
- 1 clove garlic, minced
- 1 teaspoon sesame oil
- 1 teaspoon honey or a sugar substitute for a sugar-free option
- 1 green onion, thinly sliced
- 1 tablespoon sesame seeds
- Salt and pepper to taste
steps
- 1.
Preheat the water bath of your sous vide cooker to 185°F (85°C).
- 2.
Cut the cauliflower into thick 1-inch steaks, ensuring the florets remain intact.
- 3.
In a small bowl, whisk together tamari or soy sauce, rice vinegar, ginger, garlic, sesame oil, and honey.
- 4.
Season the cauliflower steaks with salt and pepper, then place them in a resealable bag with the soy-ginger sauce. Seal the bag using the water displacement method.
- 5.
Submerge the bag in the preheated water bath and cook for 1 hour.
- 6.
Once cooked, carefully remove the cauliflower steaks from the bag and pat them dry.
- 7.
Heat a non-stick skillet over medium-high heat and lightly spray with cooking oil.
- 8.
Sear the cauliflower steaks for 2-3 minutes per side, until they develop a golden crust.
- 9.
Serve the cauliflower steaks hot, garnished with green onions and sesame seeds, and drizzled with any remaining soy-ginger sauce.