Freezer-Friendly Asian Cauliflower Steaks
Prepare these flavorful and tender Asian-inspired cauliflower steaks in advance for easy meal prep. Sous vide cooked and served with a savory soy-ginger sauce, these low-calorie steaks are a healthy option that doesn't compromise on taste. Perfect for weight loss goals and satisfying your cravings, enjoy this mouthwatering dish whenever you desire.
ingredients
- 1 medium head of cauliflower
- 2 tablespoons low-sodium tamari or soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon fresh ginger, minced
- 1 clove garlic, minced
- 1 teaspoon sesame oil
- 1 teaspoon honey or a sugar substitute for a sugar-free option
- 1 green onion, thinly sliced
- 1 tablespoon sesame seeds
- Salt and pepper to taste
steps
- 1.
Preheat the water bath of your sous vide cooker to 185°F (85°C).
- 2.
Cut the cauliflower into thick 1-inch steaks, keeping the florets intact.
- 3.
In a small bowl, whisk together tamari or soy sauce, rice vinegar, ginger, garlic, sesame oil, and honey.
- 4.
Season the cauliflower steaks with salt and pepper, then place them in a resealable bag with the soy-ginger sauce.
- 5.
Seal the bag using the water displacement method.
- 6.
Submerge the bag in the preheated water bath and cook for 1 hour.
- 7.
Once cooked, carefully remove the cauliflower steaks from the bag and pat them dry.
- 8.
Allow the cauliflower steaks to cool, then place them in a freezer-safe container, separating each steak with parchment paper.
- 9.
Label and freeze for future use.
- 10.
When ready to enjoy, thaw the cauliflower steaks in the refrigerator overnight.
- 11.
Heat a non-stick skillet over medium-high heat and lightly spray with cooking oil.
- 12.
Sear the cauliflower steaks for 2-3 minutes per side, until they develop a golden crust.
- 13.
Serve the cauliflower steaks hot, garnished with green onions and sesame seeds, and drizzle with any remaining soy-ginger sauce.