Bold and Hearty Keto Chili
Dive into a rich and flavorful keto chili that warms your soul while keeping your carb count low. Packed with savory ground beef, aromatic spices, and nutrient-dense vegetables, this dish is perfect for a comforting meal. Each bite offers a satisfying blend of flavors, making it an ideal choice for your ketogenic lifestyle. Enjoy this hearty bowl without the guilt!
ingredients
- 1 lb ground beef (80/20)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, no added sugar
- 1 can (6 oz) tomato paste, no added sugar
- 1 cup green bell pepper, chopped
- 1 cup zucchini, diced
- 1 cup beef broth
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- ½ tsp cayenne pepper (adjust for heat)
- Salt and pepper, to taste
- 1 tbsp olive oil
- Optional toppings: shredded cheese, avocado, sour cream, chopped cilantro
steps
- 1.
In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent.
- 2.
Stir in minced garlic and cook for an additional minute until fragrant.
- 3.
Add ground beef to the pot, breaking it apart with a spoon. Cook until browned and fully cooked.
- 4.
Drain excess fat, if necessary, and return the pot to the heat.
- 5.
Stir in diced tomatoes, tomato paste, beef broth, and all spices (chili powder, cumin, paprika, cayenne, salt, and pepper).
- 6.
Bring the mixture to a simmer, then add chopped green bell pepper and zucchini.
- 7.
Let the chili simmer for 20-30 minutes, stirring occasionally, until vegetables are tender and flavors meld.
- 8.
Taste and adjust seasoning as needed.
- 9.
Serve hot with optional toppings like shredded cheese, avocado, sour cream, or cilantro.
