Brain Boosting Breakfast Bowl
" Create a breakfast recipe for somebody with diabetes and dementia "
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This nutritious breakfast bowl is designed to support brain health for those with diabetes and dementia. Packed with omega-3 fatty acids, antioxidants, and fiber to help promote cognitive function. Easy to prepare and delicious to enjoy.
ingredients
- 1/2 cup cooked quinoa
- 1/4 cup blueberries
- 1 tablespoon chia seeds
- 1 tablespoon chopped walnuts
- 1 teaspoon cinnamon
- 1/2 cup unsweetened almond milk
steps
- 1.
In a bowl, mix cooked quinoa and almond milk
- 2.
Top with blueberries, chia seeds, walnuts, and cinnamon
- 3.
Stir well and enjoy!
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