Chickpea Crunch Sandwich

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"Chickpea Salad Sandwicha protein-packed mixture of chickpeas, celery, red onion, and mayo on whole grain bread."

misspink

creator

2/20/2024

date

servings

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Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A satisfying chickpea salad sandwich with celery, onion, and creamy mayo on whole grain bread. Packed with plant-based protein, fiber, and crunch in every bite.

ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 stalks celery, finely chopped
1/4 cup red onion, finely chopped

1/4 cup mayonnaise
Salt and pepper to taste
8 slices whole grain bread

steps

1.
In a bowl, mash chickpeas lightly with a fork.
2.
Add celery, red onion, mayonnaise, salt, and pepper. Mix well.
3.
Spread chickpea salad on bread slices to make sandwiches.
4.
Serve with a side of fresh veggies or chips.

protein crunchy plant-based easy lunch sandwich

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Comments

Name: Chickpea Crunch Sandwich
Yield: 4
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 stalks celery, finely chopped; 1/4 cup red onion, finely chopped; 1/4 cup mayonnaise; Salt and pepper to taste; 8 slices whole grain bread

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