Chickpea Salad Wraps
Enjoy a fresh and flavorful twist on a classic wrap with our diabetes-friendly chickpea salad. With plenty of protein, iron, and fiber, these wraps are satisfying and nutritious. Plus, they are quick and easy to make, perfect for a healthy lunch or snack on the go.
ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 red onion, diced
- 1/2 red bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1/2 cucumber, diced
- 2 tbsp chopped fresh parsley
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- Salt and black pepper to taste
- 4 whole wheat tortillas
- 1 cup fresh spinach leaves
steps
- 1.
In a large mixing bowl, combine chickpeas, red onion, bell peppers, cucumber, and parsley.
- 2.
Add olive oil, red wine vinegar, salt, and black pepper. Toss well to coat.
- 3.
Lay out the tortillas on a flat surface. Divide the spinach leaves evenly among the four tortillas, placing them in a line down the center of each one.
- 4.
Spoon the chickpea salad in equal amounts onto each tortilla, on top of the spinach leaves.
- 5.
Fold the sides of the tortilla over the filling, then roll tightly from one end to the other.
- 6.
Slice each wrap in half diagonally and serve.
