Chickpea Fritter Steaks
Enjoy the savory and tender goodness of these vegetarian steaks made from chickpeas. Packed with flavor and protein, these fritters are an irresistible addition to any meal. Get ready to savor a deliciously satisfying vegetarian alternative to traditional steak.
ingredients
- 400g cooked chickpeas
- 50g rolled oats
- 30g breadcrumbs
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tablespoon tahini
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- 2 tablespoons lemon juice
- 2 tablespoons cornstarch
- 50g all-purpose flour
- 50ml vegetable oil (for frying)
steps
- 1.
In a food processor, pulse the chickpeas, oats, breadcrumbs, onion, garlic, tahini, soy sauce, olive oil, cumin, paprika, salt, pepper, parsley, and lemon juice until well combined.
- 2.
Transfer the mixture to a bowl and gradually mix in the cornstarch and flour until you get a firm and moldable consistency.
- 3.
Shape the mixture into 4 steak-shaped patties.
- 4.
Heat the vegetable oil in a frying pan over medium heat. Fry the chickpea steaks until golden brown and crispy, about 3-4 minutes per side.
- 5.
Remove from the pan and place the steaks on a paper towel to absorb any excess oil.
- 6.
Serve hot and enjoy with your favorite sides and sauces.
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