Colorful Sweet Potato Turkey Hash
This Savory Sweet Potato and Turkey Hash is a vibrant, kidney-friendly dish that combines diced sweet potatoes, lean ground turkey, and fresh green onions. Drizzled with heart-healthy olive oil, this satisfying meal is loaded with flavor without the excess sodium or sugar. Enjoy a wholesome breakfast or brunch packed with nutrients and a rainbow of colors to brighten your plate!
ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 pound ground skinless turkey
- 1 cup green onions, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 1/2 cup bell pepper, diced (any color)
- 1/4 cup walnuts, chopped (optional for crunch)
- Fresh parsley, for garnish (optional)
steps
- 1.
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- 2.
Add the diced sweet potatoes and cook for about 5-7 minutes, stirring occasionally until they begin to soften.
- 3.
Stir in the ground turkey, breaking it apart with a spatula, and cook for 5-7 minutes until browned and fully cooked.
- 4.
Add garlic powder, smoked paprika, and black pepper, mixing well.
- 5.
Incorporate the bell pepper and cook for another 3-4 minutes until the peppers are tender.
- 6.
Drizzle the remaining olive oil over the mixture and stir in the chopped green onions and walnuts, if using. Cook for an additional 2 minutes until heated through.
- 7.
Remove from heat, garnish with fresh parsley if desired, and serve warm.
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