Comforting Gastric Sleeve Biscuits & Gravy
Indulge in a lighter twist on classic biscuits and gravy, perfect for those on a gastric sleeve diet. These fluffy gluten-free biscuits are made with almond flour and served with a savory, low-fat sausage gravy. Packed with flavor and satisfying, this dish is designed to please your palate while adhering to post-surgery dietary needs. Enjoy this guilt-free comfort food!
ingredients
- 2 cups almond flour
- 1 tsp baking powder
- ¼ tsp salt
- 2 large eggs
- ¼ cup unsweetened almond milk
- 1 tbsp olive oil
- 1 lb lean ground turkey or chicken sausage
- 2 cups low-fat milk
- 3 tbsp cornstarch
- ½ tsp black pepper
- 1 tsp garlic powder
steps
- 1.
Preheat the oven to 350°F and line a baking sheet with parchment paper.
- 2.
In a mixing bowl, combine almond flour, baking powder, and salt.
- 3.
In another bowl, whisk together eggs, almond milk, and olive oil.
- 4.
Stir the wet ingredients into the dry ingredients until a dough forms.
- 5.
Form the dough into small biscuit shapes and place them on the prepared baking sheet.
- 6.
Bake for 15-18 minutes until golden brown.
- 7.
In a skillet, cook the turkey or chicken sausage over medium heat until browned.
- 8.
In a separate bowl, mix cornstarch with a little low-fat milk to create a slurry.
- 9.
Add the remaining low-fat milk to the sausage; simmer and stir until thickened. Add the slurry, pepper, and garlic powder.
- 10.
Serve the biscuits warm, topped with the sausage gravy.
