Savory Gastric Sleeve Biscuits & Gravy
Indulge in this gastric sleeve-friendly recipe that transforms traditional biscuits and gravy into a lighter yet satisfying meal. These fluffy biscuits are crafted with nutritious ingredients, served alongside a creamy, flavorful gravy that’s low in fat but high in taste. Perfect for those seeking comfort food post-surgery, this dish ensures you enjoy every bite while adhering to your dietary needs.
ingredients
- 1 cup whole wheat flour
- ½ cup almond flour
- 1 tablespoon baking powder
- ½ teaspoon salt
- ¼ cup Greek yogurt (plain)
- ½ cup low-fat milk
- ½ pound ground turkey sausage
- 2 tablespoons olive oil
- ¼ cup unsweetened almond milk
- 1 tablespoon cornstarch
- 1 teaspoon black pepper
steps
- 1.
Preheat the oven to 400°F.
- 2.
In a large bowl, mix whole wheat flour, almond flour, baking powder, and salt.
- 3.
Stir in Greek yogurt and low-fat milk until a dough forms.
- 4.
Lightly knead the dough on a floured surface and roll it out to about ½ inch thick.
- 5.
Cut into biscuits and place on a baking sheet. Bake for 15-20 minutes until golden brown.
- 6.
In a skillet, cook the ground turkey sausage over medium heat until browned, breaking it into small pieces.
- 7.
In a separate bowl, whisk the almond milk with cornstarch and add it to the sausage, stirring well.
- 8.
Cook for a few minutes until the gravy thickens, seasoning with black pepper.
- 9.
Serve the biscuits warm, topped generously with the turkey sausage gravy.
