Creamy Tahini Dijon Pasta with Chicken
Indulge in a decadent and creamy pasta dish featuring tender chicken breast, nutty tahini, tangy Dijon mustard, and vibrant vegetables. This recipe combines the richness of tahini with the zing of Dijon mustard to create a delightful and well-balanced sauce. The addition of carrots, cucumber, onion, and garlic brings freshness and crunch to every bite. Get ready to savor a comforting, flavor-packed meal that will leave you craving more.
ingredients
- 10 oz pasta of your choice
- 2 chicken breasts, boneless, skinless
- ¼ cup tahini
- 3 tbsp Dijon mustard
- 2 tbsp canola oil
- 1 large carrot, julienned
- 1 small cucumber, thinly sliced
- 1 small onion, thinly sliced
- 3 garlic cloves, minced
- Salt and pepper, to taste
steps
- 1.
Cook the pasta according to package instructions until al dente. Drain and set aside.
- 2.
Preheat the oven to 400°F (200°C).
- 3.
Season the chicken breasts with salt and pepper. In a large ovenproof skillet, heat the canola oil over medium-high heat.
- 4.
Sear the chicken breasts for 2-3 minutes on each side to obtain a golden crust. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). Let it rest for a few minutes, then slice it.
- 5.
In another skillet, heat some canola oil over medium heat. Sauté the onion and garlic until softened, about 3-4 minutes.
- 6.
In a bowl, whisk together the tahini and Dijon mustard until well combined. Add this mixture to the skillet with the onions and garlic, stirring to combine.
- 7.
Add the cooked pasta and julienned carrots to the skillet, tossing well to coat the pasta in the creamy sauce. Cook for an additional 2-3 minutes to heat through.
- 8.
Serve the pasta topped with sliced chicken breast and garnish with cucumber slices.
- 9.
Enjoy this delectable Tahini Dijon Pasta with Chicken!