Crispy Tuna Steak with Roasted Brussel Sprouts
Indulge in a mouthwatering dish featuring perfectly seared tuna steak served alongside flavorful roasted brussel sprouts. The crispy exterior of the tuna complements the tender meat inside, while the roasted sprouts add a savory and slightly sweet touch. This keto-friendly recipe is perfect for a satisfying and healthy meal.
ingredients
- 2 tuna steaks (6 oz each)
- 1 lb brussel sprouts
- 4 slices of bacon, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 teaspoon fresh thyme leaves
- Salt and pepper to taste
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
Trim the brussel sprouts and cut them in half.
- 3.
In a large bowl, toss the brussel sprouts with olive oil, garlic, lemon zest, thyme, salt, and pepper.
- 4.
Spread the brussel sprouts on a baking sheet and roast for 20-25 minutes or until tender and slightly crispy.
- 5.
While the brussel sprouts are roasting, cook the bacon in a skillet over medium heat until crispy. Remove the bacon bits, leaving the drippings in the pan.
- 6.
Season the tuna steaks with salt and pepper.
- 7.
Heat the bacon drippings in the skillet over high heat and sear the tuna steaks for 2-3 minutes per side, or until desired doneness.
- 8.
Remove the tuna steaks from the skillet and let them rest for a few minutes before slicing.
- 9.
Serve the tuna steaks alongside the roasted brussel sprouts, sprinkling the bacon bits over the top.
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