Savory Tuna and Egg Muffins
These savory tuna and egg muffins are perfect for a nutritious breakfast or a satisfying snack. Packed with protein and flavor, they feature canned tuna, creamy cheese, and fresh herbs, all baked to golden perfection. Easy to prepare and ideal for meal prep, these muffins are a great on-the-go option for busy weekdays.
ingredients
- 1 can (5 oz) tuna, drained and flaked
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 1/4 cup finely chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or muffin liners
steps
- 1.
Preheat the oven to 350°F (175°C) and lightly grease a muffin tin or line with muffin liners.
- 2.
In a large bowl, whisk together the eggs and milk until well combined.
- 3.
Stir in the drained tuna, cheddar cheese, onion, bell pepper, parsley, garlic powder, salt, and black pepper.
- 4.
Mix until all ingredients are evenly distributed.
- 5.
Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
- 6.
Bake for 18-20 minutes or until the muffins are set and lightly golden on top.
- 7.
Allow to cool for a few minutes before removing from the tin. Enjoy warm or at room temperature!
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